HAMMER SPORTS AND PERFORMANCE
MARTIAL ARTS FOR ALL AGES!
Hammer sports & performance
PREMIER MARTIAL ARTS TRAINING IN hAZLET, NEW JERSEY
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DO YOU HAVE
ANY OF THESE GOALS?
Aiming to lose weight and tone your muscles?
Wanting to gain confidence in self-defense?
Excited to join a diverse, long-established community?
TEEN MARTIAL ARTS
Hazlet's #1 Teen Martial Arts Program
Hammer Sports and Performance offers high-energy and fun classes that focus on both benefiting your teen both physically or mentally! Our Hammer Sports and Performance teen martial art classes emphasizes speed, agility, and technique, making it an exciting addition to your teens martial arts training.
TEEN MARTIAL ARTS
Hazlet's #1 Teen Martial Arts Program
Hammer Sports and Performance offers high-energy and fun classes that focus on both benefiting your teen both physically or mentally! Our Hammer Sports and Performance teen martial art classes emphasizes speed, agility, and technique, making it an exciting addition to your teens martial arts training.
YOUTH MARTIAL ARTS
Experience the dynamic and fast-paced No-Gi Brazilian Jiu-Jitsu classes at Hammer Sports and Performance. Enhance your grappling skills and fitness with our expert-led sessions. Join us now!
Hammer Sports and Performance offers high-energy No-Gi Brazilian Jiu-Jitsu classes that focus on grappling without the traditional gi. This style of BJJ emphasizes speed, agility, and technique, making it an exciting addition to your martial arts training.
YOUTH MARTIAL ARTS
Our Children's class is perfect for building confidence, learning skills, playing games, and making new friends
At Hammer Trained, our Youth Martial Arts programs are designed to instill self-discipline, fitness, and self-defense skills in children of all ages and skill levels. Our classes provide a safe and nurturing environment for kids to learn and grow.
ADULT KICKBOXING
Transform your fitness with Kickboxing classes at Hammer Trained.
At Hammer Trained, our Kickboxing Conditioning classes are designed to push your limits and transform your fitness. Combining martial arts techniques with high-intensity interval training (HIIT), these classes are perfect for anyone looking to improve their strength, endurance, and overall health.
KICKBOXING CONDITIONING
At Hammer Trained, our Kickboxing Conditioning classes are designed to push your limits and transform your fitness.
Our kickboxing classes are led by experienced trainers who will guide you through each session, ensuring you perform each exercise correctly and safely. Their expertise will help you get the most out of your workout.
ADULT NO-GI JIU-JITSU
Hammer Sports & Performance No-Gi BJJ
No-Gi BJJ is an effective form of self-defense. The techniques you learn in class will help you control and neutralize opponents, regardless of their size or strength. Whether you’re looking to improve your self-defense skills, compete, or simply get in great shape, our No-Gi BJJ program is the perfect fit. Join us at Hammer Sports & Performance to experience world-class grappling instruction. Contact us today to schedule a trial class!
ADULT NO-GI BJJ
Hammer Sports & Performance NO-GI BJJ PROGRAM
No-Gi Brazilian Jiu-Jitsu (BJJ) is a fast-paced and dynamic grappling art that focuses on controlling and submitting your opponent without the use of a traditional gi (uniform). At Hammer Sports & Performance, our No-Gi BJJ program is designed to help you develop effective grappling skills that are perfect for both competition and self-defense. Whether you're new to the sport or an experienced practitioner, our expert instructors will guide you through every aspect of No-Gi BJJ.
EXPERT PERSONAL TRAINING
One-On-One Personal Training Tailored For You
Our one-on-one personal training program is designed to provide you with a personalized fitness experience tailored to your specific goals and needs. At Hammer Sports and Performance, our certified trainers work closely with you to develop a customized workout plan that focuses on improving your strength, endurance, and overall fitness level.
EXPERT PERSONAL TRAINING
One-On-One Expert Personal Training.
Our one-on-one personal training program is designed to provide you with a personalized fitness experience tailored to your specific goals and needs. At Hammer Sports and Performance, our certified trainers work closely with you to develop a customized workout plan that focuses on improving your strength, endurance, and overall fitness level.
ADULT JIU-JITSU
Our classes are perfect for all skill levels. Looking to enhance your fitness, self-defense, and discipline?
At Hammer Sports and Performance, our Adult Brazilian Jiu-Jitsu (BJJ) classes are designed to improve your grappling skills, fitness, and self-defense techniques. Whether you're a beginner or an experienced practitioner, our BJJ program offers a comprehensive approach to martial arts training.
At Hammer Trained, our Adult Brazilian Jiu-Jitsu (BJJ) classes are designed to improve your grappling skills, fitness, and self-defense techniques. Whether you're a beginner or an experienced practitioner, our BJJ program offers a comprehensive approach to martial arts training.
ADULT JIU-JITSU
Looking to enhance your fitness, self-defense, and discipline? Join our Adult Brazilian Jiu-Jitsu classes at Hammer Sports and Performance. Our classes are perfect for all skill levels.
ADULT MUAY THAI
Central Jersey's Premier muay thai Training
In our Muay Thai classes, you'll learn the fundamental striking techniques that have made this martial art famous. Our instructors focus on teaching proper form and technique, ensuring that you can throw each punch, kick, elbow, and knee with maximum power and efficiency. You'll also learn defensive techniques like blocking, parrying, and counter-striking to become a well-rounded martial artist.
ADULT MAUY THAI
Central Jersey's Premier MUAY THAI Training
In our Muay Thai classes, you'll learn the fundamental striking techniques that have made this martial art famous. Our instructors focus on teaching proper form and technique, ensuring that you can throw each punch, kick, elbow, and knee with maximum power and efficiency. You'll also learn defensive techniques like blocking, parrying, and counter-striking to become a well-rounded martial artist.
HAMMER WRESTLING CLUB
New Jersey's Premier Wrestling Club
Our wrestling club is perfect for athletes who are currently wrestling in school, whether its high school or college, as well as those who are looking to improve their wrestling to strengthen their Jiu-Jitsu.
HAMMER WRESTLING CLUB
New Jersey's Premier Wrestling Club for all ages and skill levels.
Our wrestling club is perfect for athletes who are currently wrestling in school, whether its high school or college, as well as those who are looking to improve their wrestling to strengthen their Jiu-Jitsu.
Benefits of Hammer Sports and Performance
Enhanced Physical Health and Fitness
Hammer Sports and Performance's Brazilian Jiu-Jitsu provides a dynamic workout that greatly enhances physical health. Children engage in rigorous activities that improve cardiovascular endurance, flexibility, balance, and overall strength. These benefits extend beyond the gym, fostering a lifelong commitment to staying active and healthy, which is essential in both home and school settings.
Instilled Discipline & Focus
Training in Brazilian Jiu-Jitsu is deeply rooted in the principles of discipline and focus. Children learn to hone their concentration on techniques and tasks, a skill that translates to improved attention in academics and other daily activities. This disciplined mindset aids in better behavior management at home and enhances their academic achievements.
Empowered Self-Defense Skills
Brazilian Jiu-Jitsu equips children with self-defense techniques and gives them the confidence to handle potentially dangerous situations. The assurance that they can protect themselves boosts their self-esteem and provides peace of mind for their parents, ensuring safety at school, home, and beyond.
Development of Social Skills & Teamwork
While Brazilian Jiu-Jitsu can be a solo endeavor, training often involves partnering and group exercises. This collaborative environment nurtures essential social skills, including cooperation, respect, and effective communication. These skills are crucial for positive interactions with peers and adults in various aspects of life.
Cultivated Resilience & Confidence
The journey through Brazilian Jiu-Jitsu teaches children to navigate failures and setbacks, promoting resilience through continuous practice and gradual improvement. Each milestone, such as earning a new belt, visibly marks their progress, enhancing self-esteem and confidence. This resilience supports them in overcoming challenges not only in martial arts but also in their everyday lives, at home, in school, and in social interactions.
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